a healthy kelping: seaweed & all of its nutritional benefits
No matter how you consume seaweed, it has a wealth of nutritional benefits. This delicious, umami, slightly salty sea vegetable contains vitamins A, B, C, E, and K, all vital to the flourishing development + maintenance of your body. The key benefits include:● Boosting the immune system and protecting against illness● Supporting thyroid health● Improving gut health● Maintaining healthy, glowing, skin Vitamin A Vitamin A is what many refer to as Retinol, a cherished vitamin that often comes in the form of face cream or serum. Retinal has a pretty impressive portfolio. Not only is it vital to helping our immune systems fight off...